https://www.julianabicycles.com/en-ca/blogs/news/staying-nourished-through-the-holidays-a-guide-for-active-women 2025-01-24T15:06:00-07:00 weekly https://cdn.shopify.com/s/files/1/0912/5838/8774/articles/Juliana_Stay_Nourished.webp?v=1737756360 Staying Nourished Through the Holidays: A Guide for Active Women https://www.julianabicycles.com/en-ca/blogs/news/2024-moms-the-word 2025-01-22T17:25:28-07:00 weekly https://cdn.shopify.com/s/files/1/0912/5838/8774/articles/Zj0sb0MTzAJOCq2D_Hero-Desktop.webp?v=1737591928 Mom's the Word https://www.julianabicycles.com/en-ca/blogs/news/2025-strength-and-mobility 2025-02-11T15:36:46-07:00 weekly https://cdn.shopify.com/s/files/1/0912/5838/8774/articles/robin_run_4.jpg?v=1739313406 Strength and Mobility: Your Winter Toolkit for Riding, Skiing, and Running https://www.julianabicycles.com/en-ca/blogs/news/2023-riding-through-the-month 2025-01-22T20:28:02-07:00 weekly https://cdn.shopify.com/s/files/1/0912/5838/8774/articles/c8a5ee31-3d85-4495-bbf3-29c349481fa7_abbi_x_juliana-5.webp?v=1737602882 Riding Through the Month https://www.julianabicycles.com/en-ca/blogs/news/2023-riding-into-motherhood 2025-01-24T10:23:12-07:00 weekly https://cdn.shopify.com/s/files/1/0912/5838/8774/articles/image_35_bafd63ca-f10d-4c0d-92f2-bc787226ba23.webp?v=1737739392 Riding Into Motherhood https://www.julianabicycles.com/en-ca/blogs/news/2024-by-trail 2025-01-22T20:50:37-07:00 weekly https://cdn.shopify.com/s/files/1/0912/5838/8774/articles/image_38.webp?v=1737604237 By Trail: Stanley to Ketchum Mountain Bike Adventure https://www.julianabicycles.com/en-ca/blogs/news/2024-the-perimenopause-merry-go-round 2025-01-22T20:57:59-07:00 weekly https://cdn.shopify.com/s/files/1/0912/5838/8774/articles/6ae9a0b1-fdf5-4e33-94fa-7c6e7619f97f_HERO_On_track_with_the_perimenopause.webp?v=1737604679 Tales from the Trail: The Perimenopause Merry Go Round https://www.julianabicycles.com/en-ca/blogs/news/2024-alex-showerman-qa 2025-01-23T10:08:38-07:00 weekly https://cdn.shopify.com/s/files/1/0912/5838/8774/articles/Zilh1vPdc1huKwgc_1J8A2670.webp?v=1737652118 Q&A with Alex Showerman https://www.julianabicycles.com/en-ca/blogs/news/2023-a-roam-through-wyoming 2025-01-23T10:34:32-07:00 weekly https://cdn.shopify.com/s/files/1/0912/5838/8774/articles/25d9b34f-99b6-489c-b8b7-9a521d2ec0a3_230627_Sofia_Jaramillo_Juliana_37_b4dd8221-a87b-4c2f-90f0-d3724f80e21a.webp?v=1737653672 A Roam Through Wyoming https://www.julianabicycles.com/en-ca/blogs/news/2024-balance 2025-01-23T10:36:33-07:00 weekly https://cdn.shopify.com/s/files/1/0912/5838/8774/articles/eb564430-a35d-47cd-a53f-b5c9c104fe0e_Screenshot_2024-02-05_at_12_f50da385-25d3-42e5-9129-9130d32f27c2.webp?v=1737653793 Balance https://www.julianabicycles.com/en-ca/blogs/news/2020-juli-furtado 2025-01-23T13:53:50-07:00 weekly https://cdn.shopify.com/s/files/1/0912/5838/8774/articles/image_48.webp?v=1737665630 Juli Furtado https://www.julianabicycles.com/en-ca/blogs/news/2022-strength-workouts-for-riding-season 2025-01-24T14:43:07-07:00 weekly https://cdn.shopify.com/s/files/1/0912/5838/8774/articles/image_52_1839864e-cc59-4898-a932-ef7a12f5b744.webp?v=1737754987 Strength Workouts for Riding Season https://www.julianabicycles.com/en-ca/blogs/news/2021-what-when-and-how-to-eat 2025-01-24T14:53:44-07:00 weekly https://cdn.shopify.com/s/files/1/0912/5838/8774/articles/64b73e5c-7467-415e-a18b-9ddbcb2c9dcf_uri-what-to-eat-social-main-thumb.webp?v=1737755624 What, When & How to Eat to Fuel Your Best Rides https://www.julianabicycles.com/en-ca/blogs/news/2021-cross-training-for-mountain-biking 2025-01-26T15:46:40-07:00 weekly https://cdn.shopify.com/s/files/1/0912/5838/8774/articles/5f2971a4-b78b-49ac-b147-c205bcd9967c__0004_stability_2.webp?v=1737931600 Cross Training for Mountain Biking https://www.julianabicycles.com/en-ca/blogs/news/2020-kettlebell-workout-climbing-and-descending 2025-01-26T15:56:45-07:00 weekly https://cdn.shopify.com/s/files/1/0912/5838/8774/articles/ffec7a13-32a5-4746-9072-4c7ebcd000a7_julianarobinkettlebell-rhulen-6106.webp?v=1737932205 KettleBell Workout for Climbing and Descending https://www.julianabicycles.com/en-ca/blogs/news/2025-fueling-multi-day-efforts 2025-03-21T08:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0912/5838/8774/articles/blog1.jpg?v=1741813148 Three Essentials to Fueling Multi-Day Efforts https://www.julianabicycles.com/en-ca/blogs/news/racing-toward-new-finish-line 2025-08-22T11:51:58-06:00 weekly https://cdn.shopify.com/s/files/1/0912/5838/8774/articles/IMG_8519_b7d2ff0c-2de9-4896-9334-51e7866ee718.jpg?v=1755885118 Podiums to Parenthood: Racing Toward a New Finish Line