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Rose Grant and Evelyn Dong riding their Juliana Wilder TR XC bikes together

TRAINING TIPS

Tackling a bucket list event

Rose Grant and Evelyn Dong riding their Juliana Wilder TR XC bikes together

TRAINING TIPS

Tackling a bucket list event

TRAINING TIPS

Tackling a bucket list event

Get Wilder

  • Long Rides
  • Short Rides
  • What Gear
  • Stay Hydrated
  • Nutrition
  • Cross Training
 

You’ve decided it’s time to tackle that bucket list event that you’ve talked about for years. But, how do you set yourself up for success and actually accomplish your ride or race goals? Get ready to Get Wilder with Juliana/SRAM Pro Team XC racers Rose Grant and Evelyn Dong.

Rose Grant and Evelyn Dong riding their Juliana Wilder TR XC bikes together
Rose Grant and Evelyn Dong riding their Juliana Wilder TR XC bikes together

Training for your longest ride of the season

In this first episode Rose and Evelyn take you through structuring your training plan so you're prepared to conquer whatever goal you've got your sights set on.

Rose Grant Riding on a stationary trainer
Rose Grant Riding on a stationary trainer

Making the Most of Your Short Ride

In this episode we focus on getting the most bang for your buck in the training department and maximizing your ride time by focusing on higher intensity workout. Tune in right here for a couple “Quality over Quantity” style interval workouts detailed for you.

Evelyn Dong resting on her Juliana Wilder
Evelyn Dong resting on her Juliana Wilder

What riding gear do I wear?

Let’s get into the main factors to consider when choosing your next riding outfit, whether you’re a roadie, a downhill trail junkie, gravel grinder, or mix it up with multiple disciplines. Tune in right here & get ready to Get Wilder.

Evelyn Dong filling up a hydration bladder with water before her ride
Evelyn Dong filling up a hydration bladder with water before her ride

Staying hydrated and prepared

Don't get caught thirsty - drink up before the ride, drink before you’re thirsty, drink often, drink after. Got it? Nice! Tune in right here and get ready to Get Wilder.

Rose Grant adding avocado to a chicken and veggie meal
Rose Grant adding avocado to a chicken and veggie meal

Nutrition for Long Rides

In this episode of Get Wilder, Rose and Evelyn share some tips on fueling for your ride: Pre-ride or race, during your ride or race, and post-ride or race. Plus some creative ride food ideas that will zap your taste buds into the next dimension!

Evelyn Dong stretching her calves
Evelyn Dong stretching her calves

Cross Training for Mountain Biking

Weather and seasons can bring us natural pauses in our cycling addiction too. So embrace the space! Sprinkle in other ways to balance your body, recover from any trail mishaps you’re still healing from, and still get serious workouts while you hit the refresh button.

Yellow shapes - Juliana Bicycles Banner

Check out Juliana Bicycles on YouTube

Workouts, tech tips, rider profiles, and more!

Yellow shapes - Juliana Bicycles Banner

Check out Juliana Bicycles on YouTube

Workouts, tech tips, rider profiles, and more!